by Diana D.
Best Source of Egg Whites
- 3 Ounces Egg Whites International (3 pumps)
- 1/2 scoop chocolate protein powder
- 3 slices of whole wheat bread
- 1/8 cup sugar free maple syrup
- Cinnamon powder
- Splenda Sweetener
- Sugar Free Pancake Syrup
- Sliced Banana - Fat Free Butter Spray
- Non-fat cooking spray or Olive Oil spray
1. Lightly coat skillet with cooking spray.
2. Heat skillet on medium low heat.
3. Mix Egg Whites and Chocolate Protein Powder in a bowl
4. Soak both sides of bread slices into mixture then place in skillet
5. Cook each side until golden brown
6. Spray 1 squirt per slice of Fat Free Butter spray
7. Top with banana Slices, Sugar Free Pancake Flavor Syrup, and cinnamon powder
Jul 06, 22 01:48 PM
Sep 20, 21 02:39 PM
Jul 07, 21 05:35 PM